Olive Garden Allergen Menu

Olive Garden’s Allergen Menu 2025 helps guests with food allergies or sensitivities choose their meals safely and easily. The menu clearly shows which dishes contain common allergens like gluten, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, mustard, sesame, and sulfites.

It lists all menu items by allergen and explains how they are prepared, noting the chance of cross-contamination, especially with fried or grilled foods. For example, appetizers like Fried Mozzarella and Calamari include gluten, dairy, and eggs, while soups and salads show allergens based on their ingredients and dressings.

Olive Garden Allergen Menu

The allergen menu covers everything from appetizers and soups to pastas, entrées, and desserts. It highlights dishes like Chicken Parmigiana, Herb-Grilled Salmon, Tiramisu, and Chocolate Brownie Lasagna, clearly showing which allergens each one contains.

View Full – Olive Garden Menu With Prices

Appetizers

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Mozzarella Sticks6403956161,250
Spicy Shrimp Scampi Fritta1,0305583392,670
Crispy Risotto Bites5203243131,250
Calamari1,1007376242,000

Soups

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Chicken Gnocchi Soup4902647161,420
Pasta e Fagioli Soup3301148121,200
Zuppa Toscana Soup4903234151,480

Salads

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
House Salad15010142420
Caesar Salad3302898890
Italian Salad250191191,000

Pastas

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Fettuccine Alfredo1,4809191312,100
Spaghetti with Marinara Sauce62010109141,220
Lasagna Classico1,1206084552,000
Shrimp Scampi1,0405679412,550

Entrees

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Chicken Parmigiana1,22071100592,500
Grilled Chicken Caesar Salad7404711431,350
Tour of Italy2,090116156694,110

Desserts

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Tiramisu48025596250
Lemon Cream Cake51030585380
Chocolate Brownie Lasagna9605110712350

Specialty Entrees

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Tuscan Grilled Chicken57022661880
Sizzling Sirloin & Spinach1,0807935601,740
Steak & Lobster1,2908134821,600
Salmon with Garlic630357701,070

Beverages

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Soft Drink (Regular)150041055
Soft Drink (Diet)000040
Iced Tea (Unsweetened)000010
Lemonade250065030

Sides

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Garlic Mashed Potatoes340203551,100
Steamed Broccoli50110460
Crispy Parmesan Zucchini20015154540
Fried Mozzarella250191310700

Lunch Specials

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Chicken Alfredo1,0606560391,810
Marinara Spaghetti64010109141,220
Four Cheese Ravioli9404998221,250

FAQs

The menu lists common allergens including gluten, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, mustard, sesame, celery, lupin, mollusks, and sulfites for each dish.

It is available online on Olive Garden’s official site and in all Olive Garden restaurants in printed or digital form.

Yes. The menu notes when dishes present a special risk of cross-contamination due to cooking methods or shared equipment.

Fried items cooked in shared canola oil pose higher cross-contamination risks, as noted on the allergen guide.

Yes. The allergen menu details which pasta and sauces contain gluten, dairy, or soy, including gluten-sensitive rotini options.